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The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. The antioxidants in pine nuts may also help lower the cellular stress and inflammation in the brain, which may improve overall health. Omega-3 fatty acids can also help reduce blood clotting. Pine nuts contain a variety of nutrients that contribute to heart health and may lower the risk of cardiovascular disease, including antioxidants that help with long and short-term heart health. Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with various health issues. It also contains Phosphorus, Vitamin K, Vitamin E, Calcium, Manganese along with Dietary Fiber.